Green tea has been highly touted as a healthy alternative to consuming coffee and regular black tea. It is also suggested to help lose weight, improve digestion and assist in controlling blood sugar. Once considered to be a premium beverage, now you can find green tea easily in all the grocery stores and some of the best online tea stores in India. But, how did the earthy green beverage manage to become a mainstream darling? Let's get down to the bottom of it and find out what drinking green tea does to our bodies.
All teas originate from the leaves and buds of the Camellia sinensis plant. Green tea is the type of tea which hasn’t undergone the withering and oxidation process used to make regular black teas. The origins of green tea lie in China, and later its consumption and manufacturing spread all over the world. There are many different kinds of green tea, and they vary greatly depending on the Camellia sinensis leaves used, the environment it grew in, horticulture practices, production methods, and harvesting period. And of course, you can buy organic green tea online at Wagh Bakri’s online tea shop.
So here’s looking at the benefits of green tea.
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Polyphenols are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Catechins are natural antioxidants that help prevent cell damage and provide other benefits. The catechin called epigallocatechin-3-gallate (EGCG) can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in ageing and many types of diseases.
EGCG is one of the most powerful compounds in green tea. A research published on PubMed has shown EGCG’s ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties.
One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to have a mildly stimulating effect. Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies.
To burn fat, your body must first break it down in the fat cell and move it into your bloodstream. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown.
PS: Add that box of green tea in your grocery list and buy organic tea online from Wagh Bakri’s best online tea in India.
The catechins in green tea also have benefits for oral health. Studies suggest that catechins can suppress the growth of bacteria, potentially lowering the risk of infections.
Streptococcus mutans is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies indicate that the catechins in green tea can inhibit the growth of such oral bacteria, which may help in reducing bad breath.
Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage. Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
A comprehensive review of observational studies found that women who drank the most green tea had an approximately 20–30% lower risk of developing breast cancer, one of the most common cancers in women. Another study (conducted on Japanese men) observed that men drinking green tea had a lower risk of advanced prostate cancer. These observational studies indicate that green tea drinkers are less likely to develop several types of cancer.
Now that you're aware of the various health benefits of drinking green tea regularly, how about you make it a healthy habit to sip on a nice and hot cup of Wagh Bakri's Green Tea every day? You can buy organic green tea online from our online shop too.
Visit www.buytea.com to buy organic tea online or you can also get it from your nearest grocery shop!